Lifestyle Rhythms

 The Workout Plannning  For Healthy Life   In Our Healthy Life the workout Planning very important .  Its  All about how we make the planning. So I  can suggedt 7 days workout planning let us look below: Before starting any new workout program, it's essential to consult with a healthcare professional, especially if you have any existing medical conditions or concerns. Additionally, consider starting with lighter weights and gradually increasing intensity as your strength improves. Here's a sample 7-day resistance training plan for beginners. You can adjust the weights and repetitions based on your fitness level: Day 1: Full Body Workout Squats -   3 sets of 10-12 reps Push-ups (or modified push-ups)  -   3 sets of 10-12 reps Bent-over Rows -  3 sets of 10-12 reps Plank -  3 sets, hold for 30 seconds each Day 2: Rest or Light Cardio (Walking, Cycling) Day 3: Lower Body Focus Lunges - 3 sets of 10-12 reps per leg Leg Press (usin...